first workout!

this evening i walked over to the Smith Fieldhouse (BYU) to run some laps on the indoor track.
for every workout i do, i start with a 5 minute-ish warm-up, stretch, then go for it. o and a 5 minute-ish cool down post 'going for it'.

stretching honestly does wonders for me and i feel 

so much more excited to run after i've done it 

and it make my legs feel great!

i did about 2 miles combining 2 laps running/jogging 

with 1/2 a lap walking at a quick pace. 

i love the feeling i have after getting lots of 

oxygen and blood pumping thru my body. 

it just makes me feel like i can conquer the world! 

coming out of the Smith Fieldhouse the weather 

was perfect, and i mean PERFECT for a cool down 

walk. there was a light breeze, cool temp, and a 

beautiful sunset. 

i was also looking forward to the fabulous and 

simple smoothie i would make when i got home:

triple berry blend (frozen)

EAS whey protein powder

1% milk

mm-mmmm tasty =] 

that smoothie is my ideal post workout snack/meal. 

just thinking about it makes me want to go work out again!

muses from this post:

triple berry smoothie (pretty sure that's my muse for EVERY workout)

stretching - gets my muscles loose and ready to rock!

wonderful weather which will hopefully continue tomorrow